Diet For Erectile Dysfunction

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DIET FOR ERECTILE DYSFUNCTION

The recommended diet for erectile dysfunction would ideally be one that directly addresses the cause of the problem and also reverses it.

Does such a diet exist? The answer is a resounding YES!

Study after study, continues to prove that a vegetarian regimen, accompanied by moderate exercise, can be the cure so many men are desparately seeking.

Erectile dysfunction occurs when blood flow into the penis is blocked or severely limited. This results in a constant failure to achieve an erection.

The cause of this circulatory slowdown, or lack of blood flow, is atherosclerosis, a hardening of the arteries. This occurs when cholesterol, originating from the foods we eat, "sticks" to the interior walls of the blood vessels, and creates a hard layer of plaque, thus obstructing healthy circulation.

According to Dr. Neal D. Barnard, M.D., a lifestyle rich in meat and dairy foods , will very likely result in high cholesterol levels, thus causing a blockage, and ultimately ED.

One way to stay more aware of the fat content of the food we eat is by using Body Fat Scales.

Vegetarians, on the other hand, have an average cholesterol level 23 percent lower than nonvegetarians. Vegans, who in addition to being vegetarians, eat neither dairy nor eggs, have an average cholesterol level of 133, which is 37 percent lower than the general population.

Research conducted by Dean Ornish, M.D., at the University of California, San Francisco, proved that a low-fat vegetarian diet is the best way to begin the cleanup of your arteries.

The Physicians Committee for Responsible Medicine has put together an ideal diet comprised of four food groups. These include, fruit, vegetables, legumes, and whole grains. This no-cholesterol, low-fat plan supplies all of an average adult's daily nutritional needs, including substantial amounts of fiber.

While some visitors to this site may consider a vegetarian diet an extreme measure, I think the following quote from Dean Ornish, M.D. puts matters in the proper perspective:

"I don't understand why asking people to eat a well balanced vegetarian diet is considered drastic, while it's medically conservative to cut people open or put them on powerful cholesterol lowering medicines for the rest of their lives."

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The "New Four Food Groups" are classified as follows:

FRUIT

3 or more servings a day

Fruits are rich in fiber, vitamin C, and beta-carotene. Be sure to include at least one serving each day of fruits that are high in vitamin C - citrus fruits, melons, and strawberries are all good choices. Choose whole fruit over fruit juices, which do not contain very much fiber.

LEGUMES

2 or more servings a day

Legumes, which is another name for beans, peas, and lentils, are all good sources of fiber, protein, iron, zinc, calcium, and B vitamins. This group also includes chickpeas, baked and refried beans, soymilk, tempeh, and texturized soy protein.

WHOLE GRAINS

5 or more servings a day

This group includes bread, rice, tortillas, pasta, hot or cold cereal, corn, oatmeal, millet, barley, and bulgur wheat. Build each of your meals around a hearty grain dish. Grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins, and zinc.

VEGETABLES

4 or more servings a day

Vegetables are packed with nutrients. They provide vitamin C, beta-carotene, riboflavin, iron, calcium, fiber, and other nutrients. Dark green leafy vegetables such as broccoli, collards, kale, spinach, mustard and turnip greens, or cabbage are especially good sources.

Please note it is advisable to include a good source of vitamin B12, such as fortified cereals or vitamin supplements.

ADDITIONAL BENEFITS OF A VEGAN DIET FOR ERECTILE DYSFUNCTION

Additional benefits of a vegan diet for erectile dysfunction include the following:

In a recent report by the Erectile Dysfunction Institute and the American Urological Association, overweight men have a higher incidence of ED. A healthy vegan diet encourages a fit and slim body.

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It is estimated that only about 2 percent of American vegans are clinically obese compared to 18 percent of meat eating Americans.

If your obesity leads to diabetes, as it often does, the Joslin Diabetes Center at Harvard University reports, "Diabetes can cause nerve and artery damage in the genital area, disrupting the blood flow necessary for an erection."

Keep in mind that a diet rich in meat may expose a man to many of the synthetic hormones that are used in meat production. This could cause his testosterone levels to plummet.

According to Chris Steidle, director of the Impotence Center, a decrease in testosterone causes a condition called andropause. The symptoms of andropause are advanced signs of aging, osteoporosis, loss of muscle tissue, decreased sex drive, decreased ability to enjoy sex, and a significant decrease in erectile function.

Keep in mind that the benefits derived from shifting over to a vegetarian diet for erectile dysfunction are more fully realized when a person also adopts a program of moderate exercise at the same time.

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Diet For Erectile Dysfunction

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