Erectile Dysfunction Exercises

The Benefits of Walking

Erectile Dysfunction Exercises

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ERECTILE DYSFUNCTION EXERCISES

"Staying active, moving more and eating less, and staying healthy, in addition to being good for your cardiovascular health may also be good for your sexual health," says epidemiologist Elizabeth Slavin of John Hopkins University in Baltimore.

In a study published February 1, 2007 she found that erectile dysfunction affects 18 percent of American men over age twenty (about 18 million males). The condition is strongly linked to a sedentary lifestyle (not enough physical exercise), poor diet (too much junk food), and too much TV.

"It's just another reason to get off the couch and exercise," Selvin says.

Losing weight, exercising more, and eating more wholesome foods could be the natural cure for erectile dysfunction so many men are seeking. If there is such a thing as a safe and sure erectile dysfunction remedy, it would probably be lifestyle change.

The study showed that men who watched three or more hours of TV a day were much more likely to have ED than men who watched less than one hour a day.

"The associations between ED and diabetes and other known cardiovascular risk factors should serve as powerful motivators for male patients for whom diet and lifestyle changes are needed to improve their cardiovascular risk profile. By making lifestyle changes now, you can prevent this decline in sexual function," Selvin maintains.

The findings of the study were based upon data from 2,126 men who participated in a national health and nutrition survey and represented the general U.S. male population.

ERECTILE DYSFUNCTION EXERCISES : STATISTICS

The figures show that:

between ages 20-39, 5.1 percent suffer from ED.

between ages 40-59, 14.8 percent

between ages 60-69, 43.8 percent

and age 70 and older 70.2 percent.

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ERECTILE DYSFUNCTION EXERCISES : WALKING - THE SOLUTION TO STAYING FIT

While there are many excellent ways to exercise, one of the simplest and easiest erectile dysfunction exercises, is walking. Walking is not only a healthy activity and an alternative to driving, but also a great way to maintain a healthy lifestyle.

Unfortunately for many of us, the automobile has made it too easy to lead a sedentary lifestyle. "Why walk when you can ride there quickly and comfortably?"

Indeed, this notion is so widespread that 59 percent of older Americans do not walk or exercise regularly.

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Medical experts warn that a lack of regular physical activity and the effects of natural aging can lead to a 20 to 40 percent muscle loss. With that amount of muscle loss, you could have difficulty walking, getting out of a chair, and driving - not to mention sexual performance.

Doctors also tell us it is never too late to start an exercise program, so if you haven't yet started, there's no better time than today to begin your erectile dysfunction exercises regime.

ERECTILE DYSFUNCTION EXERCISES : WHAT BARRIERS KEEP PEOPLE FROM WALKING?

* Lack of time

* Isolation, depression, and current weight

* Poor vision

* Fear that the exercise could cause injury

* Illness or disability

* Side effects of medication

* Lack of exercise equipment

* Lack of energy or simply don't like to exercise

If you can identify with any of these issues, you are not alone. But help is available, as you will soon discover in this article on erectile dysfunction exercises.

ERECTILE DYSFUNCTION EXERCISES : HOW MUCH TIME DO I NEED TO INVEST?

The good news is that it only takes three to four hours of walking each week to show significant physical improvement. Research suggests that even light to moderate exercise , if done consistently, can slow the effects of aging, reduce stress, improve stamina, and enhance mental and physical health.

Novice walkers are rewarded within the first month, while some experienced walkers report that their health is better today than it was twenty years ago. Erectile dysfunction exercises as a means of treatment, is a safe and healthy approach.

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ERECTILE DYSFUNCTION EXERCISES : WHAT ARE THE KEYS TO STAYING FIT?

Maintaining or increasing your strength, endurance, balance, and flexibility are the key factors to staying fit. Walking builds your strength and endurance, which contributes to better balance. You can improve your flexibility with stretching exercises designed specifically for older adults.

By striving to increase all four factors, you lower your risk of injury and slow the aging process in your joints and muscles. As a side benefit, your sexual health also improves.

For some, walking 30 minutes a day may be difficult. If so, experts suggest walking 10 minutes at a time, three times a day. As your health improves, you can combine two of the three smaller walks into a 20 minute walk, and then advance to a single 30 minute walk.

As your daily walk becomes easier, try to include new challenges, such as climbing a hill, extending the time you walk, increasing your walking pace, or adding an additional day of walking.

Each step you take on your erectile dysfunction exercises plan will make you stronger and fitter.

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ERECTILE DYSFUNCTION EXERCISES : THE POSITIVE HEALTH REWARDS FROM WALKING

While any physical activity is good, only frequent erectile dysfunction exercises brings lasting results. The results you gain from an activity will fade dramatically after two weeks, and completely disappear after two to eight months if that activity is not continued.

Doctors say that people who walk regularly can often attain better long term health and suffer fewer injuries than someone who exercises more vigorously because walking has minimal impact on your bones and joints.

ERECTILE DYSFUNCTION EXERCISES : THE LONG TERM HEALTH BENEFITS FROM WALKING INCLUDE:

* Lower blood pressure. Exercise causes blood vessels to dilate, which reduces the pressure on blood vessel walls. Decreased pressure lowers the chance of a blood vessel rupturing in the brain, thus lowering the risk for a stroke.

* Lower Cholesterol. Exercise lowers your cholesterol level, which decreases the risk to your heart.

* Strengthened heart and cardiovascular system. The elevated heart rate you get from walking will help lower your heart rate when you rest. A strengthened heart and cardiovascular system also lowers the risk of coronary disease and heart attack.

* Increased bone density. As density increases, the risk of osteoporosis and bone fracture decreases.

* Production of growth hormones that counteract the effects of aging. As you grow older, your body stops producing hormones that help keep muscles strong. Therefore , regular exercise is the only natural way to get the body to continue to produce these hormones.

*Increased production of endorphins improves mental and physical health. Endorphins are the body's natural way to decrease stress, helping you to relax. Forty minutes of walking three to four times a week can reduce depression and anxiety.

As a result of endorphin release, people often find they feel better and sleep more soundly.

* Weight loss or weight maintenance. Studies have shown that walking regularly can help you lose weight, and keep unwanted pounds from returning. Depending on your pace, a one mile walk burns approximately 100 calories for a person of average weight, and perhaps more for a heavier person.

* Strengthened nervous system and reflexes. When your body moves, the brain sends "messages" to your muscles that tell the muscle how to work. Those messages must be passed frequently so that the nervous system continues to function, improving your reflexes.

*Increased flexibility. Walking and stretching increase ovrall flexibility and make daily activities, such as climbing stairs, walking across the street, and driving a car, easier and safer.

Flexibility will help you maintain physical independence and may even help you extend the number of years you will be able to drive.

* Balanced insulin production. For diabetics, exercise increases the production of insulin, which helps combat the high blood sugar of diabetes. For non-diabetics, exercise may also prevent the onset of diabetes.

* Improved sexual performance. Walking helps strengthen the heart, improve circulation, and increase overall energy. As a result, you will notice an improvement in your romantic life as well.

Erectile dysfunction exercises, done on a regular basis , as a means of treatment, is a safe and natural means of creating a new you.

Many older adults who walk regularly and value the importance of erectile dysfunction exercises, believe that exercise has reshaped their lives. A fifty nine year old cancer survivor, said it best: "Walking gives me the energy and stamina that I need to go out and actualize my dreams. I recently started teaching high school and completed a walking trip of Italy. It's just plain easier for me to move my arthritic body out of bed in the morning when I am in shape. I miss how I feel if I go a week without walking."

ERECTILE DYSFUNCTION EXERCISES : HOW DOES WALKING FIT MY LIFESTYLE?

Starting an exercise routine is difficult for many of us. The first step, though, is to identify how walking fits into your lifestyle. The Surgeon General reported that individuals are more likely to stick with a regular exercise schedule if they believe that an activity:

* Is beneficial

* Is enjoyable

* Can be done safely

* Can be done correctly

* Can be done regularly

* Can fit into their current schedule

* Will not result in increased social or financial costs

* Has few negative consequences (for example, loss of time)

Only you can decide if walking is best for your fitness plan. As with any form of exercise, if you have physical conditions that put you at risk or if you are a male older than 40, consult your doctor before starting.

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ERECTILE DYSFUNCTION EXERCISES : HOW DO I STAY MOTIVATED?

Maintaining a regular exercise routine can be just as difficult as starting one. Veteran walkers and exercise specialists suggest following these tips for staying motivated:

* Treat your walking time as an appointment you make with yourself. Remember that the consequences of missing that appointment may mean less independence in the future.

ERECTILE DYSFUNCTION EXERCISES : TRACKING YOUR GOALS

* Track your progress. Record improvements in time, distance, and flexibility by measuring your progress on a weekly or monthly basis. For example, if your goal is increased stamina, measure how far you can walk in 30 minutes.

You'll see the greatest improvement during the first month, so track your progress on a weekly basis at the start of your walking program.

* Include new but reachable goals to keep building your fitness level. If your fitness level stays the same for an extended period, add a new challenge. For example: "I can walk along flat ground easily. I would like to be able to do a hike up hills."

So your new goal may be to include hills in your walking program (if your doctor has said this is all right).

* Write down the reasons you decided walking is worthwhile. Put these reasons at the top of your progress sheet and review them as you record your progress. Update when necessary.

* Join a walking group. When other people are walking with you, it can be easier to keep an exercise commitment. Walking with others also gives you a chance to catch up with old friends and make new ones.

Have alternative walking places in mind to use during inclement weather. Walking inside a shopping mall or a public building is better than walking outdoors in rainy or snowy conditions.

* Combine your interests with walking. Sign up for a volunteer activity that includes walking, such as leading tours at a museum.

* Look at your routine errands and select some that you could walk to. Can you walk to the pharmacy or grocery instead of driving? If you walk for those trips, you get the benefits of exercise while shortening your To-Do list at the same time.

ERECTILE DYSFUNCTION EXERCISES : CONCLUSION

Whatever your age, remember it's not too late to reverse the effects of time. Walking is a good place to start, giving you increased strength and stamina to help you get greater enjoyment out of life.

Get a good pair of walking shoes that supports your feet and start walking today. It's as simple as putting one foot in front of the other!

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